Looking for a hearty, satisfying way to start your morning that’s low in carbs but full of flavor? These simple yet delicious Low Carb Bacon and Egg Muffins might just become your new breakfast favorite. It comes together with just a handful of ingredients — eggs, thick-cut bacon, creamy Fairlife whole milk, and a pinch of salt and pepper — but the result is warm, comforting, and incredibly filling.
Whether you’re feeding your family or meal prepping for the week, this dish is as practical as it is tasty. Fairlife milk adds a rich, creamy texture and a boost of protein. Thick-cut bacon brings that savory, smoky flavor that pairs perfectly with fluffy eggs. It’s an easy way to enjoy a protein-packed breakfast that will keep you satisfied all morning long.
One of the best parts? You don’t need any fancy tools or cooking techniques. Just whisk, pour, and bake. You can serve them on their own, or pair them with a handful of greens, a few slices of avocado, or a side of roasted veggies for a balanced plate.
WANT TO SAVE THIS RECIPE?
Enter your email and we'll send it to your inbox!
And if you’re following a low carb or keto lifestyle, this Low Carb Bacon and Egg Muffins recipe is a dream — no added sugar, no unnecessary ingredients, and totally customizable. Want to mix in a handful of cheese or chopped veggies? Go for it. Prefer turkey bacon or sausage? Swap it in. This recipe is a great base that you can make your own.
Whether it’s for a lazy Sunday brunch or a busy weekday breakfast, these Low Carb Bacon and Egg Muffins are a great way to fuel your day without fuss. It’s comfort food made easy — and it just might become a regular in your rotation!
If you’re looking for more ways to enjoy eggs, don’t miss my Low Carb Cheesy Eggs and Low Carb Ham & Cheese Quiche.
Low Carb Egg Muffins
Ingredients
- 6 Eggs, Large
- 6 slices Thick Cut Bacon, cooked
- ⅓ cup Fairlife Whole Milk
- ¼ tsp Salt (or to taste)
- ¼ tsp Pepper (or to taste)
Instructions
- Preheat oven to 350℉ and grease muffin pan.
- In a medium bowl, whisk eggs, milk, salt and pepper.
- Wrap slices of cooked bacon around the inside of each cup, forming a loose circle. Pour egg mixture evenly into each cup.
- Bake for 15 minutes. If not fully cooked, return to oven and cook in 2-minute increments until done.
Equipment
Nutrition
Equipment may contain affiliate links. See our disclaimer for more information.