Shopping for someone following a low carb or keto diet? This can be tricky, especially if you don’t follow one yourself. But I’ve got you covered with this Low Carb & Keto Gift Guide! Below are some of my favorite low carb books, foods and tools that would make great gifts for either the newbie or experienced low carber!
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Low Carb Gift Guide Categories
Low Carb Books
Cookbooks and information guides are invaluable for anyone starting or following a low carb or keto lifestyle. They provide not only delicious recipes but also essential knowledge to navigate the diet successfully. Whether you’re looking for easy meal ideas, detailed explanations of the science behind keto and low carb diets, or creative ways to stay inspired in the kitchen, these books make thoughtful and practical gifts for beginners and seasoned low carb enthusiasts alike.
Keto Diet Restaurant Guide
Finding it challenging to maintain your low carb routine when dining out? Take a peek at my review of this Keto Diet Restaurant Guide, designed to assist you in effortlessly navigating restaurant menus while staying true to your goals.
The Ultimate Guide to Keto Baking
The book is HUGE (432 pages!) and covers everything from the science, ingredients, and tools for low carb baking. Oh, and there are over 150 recipes in here too! Check out my full review here.
End Your Carb Confusion
f you’re in need of a guide to help navigate the low carb lifestyle (or motivate you to get back on track), this book might be just what you need. Read my review to see if it’s a good fit for you.
Keto Clarity
This is one of the first books I read on low carb dieting — Jimmy breaks down the science and benefits of keto in and entertaining way. Itโs an excellent resource for anyone curious about the lifestyle and its impact on health.
The “I Love My Air Fryer” Keto Diet Recipe Book
One of my favorite low carb cookbooks! I’ve made so many recipes and gotten so much inspiration from this one. It’s sure to be one of your favorites too!
Bacon & Butter: The Ultimate Ketogenic Diet Cookbook
From Biscuits and Sausage Gravy to Double Chocolate Brownies and everything in between, this cookbook has something for everyone. There are sections for breakfast, smoothies & shakes, snacks, fish, poultry, meat, desserts, condiments and more!
Keto Comfort Foods
Love comfort food but donโt want to ruin your keto goals? This cookbook reimagines your favorite comfort meals into keto-friendly versions, from mac and cheese to decadent desserts. A perfect gift for anyone who craves delicious yet healthy dishes.
Cooking & Baking Supplies
Stocking a low carb kitchen with the right cooking and baking supplies can make all the difference when starting or maintaining a low carb or keto lifestyle. From versatile flour substitutes to sugar-free sweeteners and specialty ingredients, these essentials empower anyone to recreate their favorite recipes in a healthier way. Whether youโre shopping for a seasoned low carb cook or someone just starting their journey, these items are sure to inspire creativity and make low-carb cooking and baking more enjoyable!
Super Fine Almond Flour
Blanched almond flour is a flavorful and nutritious low-carb alternative to traditional flour. Gluten-free and with just 2 grams of net carbs per serving, itโs a keto-friendly staple. I love using it in my baked goods, like Low Carb Apple Fritter Bread!
Pork King Pork Rind Crumbs
The ideal low carb alternative to traditional bread crumbs! I love using them in dishes like Low Carb Mini Meatloaves and Low Carb Chicken Parmesan for a delicious, guilt-free twist.
Lakanto Monkfruit Sweetener with Allulose
This is my current go-to sweetener! Itโs a cup-for-cup substitute for regular granulated sugar, and they also offer powdered and brown sugar options. Itโs perfect for recipes like Low Carb Raspberry Thumbprint Cookies!
Lakanto Sugar Free Maple Syrup
Enjoy the rich, sweet flavor of maple syrup without the carbs! Itโs perfect for adding a touch of sweetness to dishes like Maple Bacon Brussels Sprouts or Maple Glazed Pork Chops.
Lily’s Semi-Sweet Chocolate Chips
A tasty low carb alternative to traditional chocolate chips! They ideal for recipes like Chocolate Chip Mini Muffins.
Food & Snacks
Gift baskets are a thoughtful and easy gift option, but when it comes to low carb and keto-friendly treats, careful selection is key! No need to stressโweโve done the hard work for you. Choose from one of the premade gift baskets below or create your own using items from this curated list.
Bunny James Keto Snack Box
This box features a variety of products, each with 5g of carbs or less, making it a fantastic way to explore new low carb options. Itโs a thoughtful gift that shows you care about supporting someoneโs lifestyle and dietary goals!
Gluten Free Palace Keto Snack Box
This box offers a fantastic assortment of low carb, gluten-free snacks, including cheese bites, nuts, and jerky. Itโs perfect for satisfying hunger cravings while staying on track with a low carb lifestyle!
Quest Cheese Crackers
My go-to snack! These are just as tasty as Cheez-Its but with only 5g net carbs per pack. Quest delivers on quantity too, with about 30 crackers per serving! If youโre a fan of bold flavors, donโt miss their Spicy Cheddar option for an extra kick.
Catalina Crunch Protein Snack Mix
Low carb and keto-friendly with 7-10 grams of protein per serving, these snacks are the perfect low-carb alternative to Chex Mix! Available in a variety of delicious flavors like Cheddar, Traditional, Creamy Ranch, Spicy Kick, and Honey Mustard, thereโs something for everyone to enjoy.
Quest Keto-Friendly Protein Cookies
When Iโm craving something sweet, these cookies are my go-to treat. Theyโre available in delicious flavors like Chocolate Chip, Double Chocolate Chip, Peanut Butter, Peanut Butter Chocolate Chip, Snickerdoodle, and White Chocolate Macadamiaโand theyโre packed with protein, too! My personal favorite is the Double Chocolate Chip
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Moon Cheese Variety Pack
These bite-sized snacks are made entirely from 100% cheese, packed with protein, and perfect for a low carb, keto-friendly lifestyle. Available in a variety of bold flavors like Cheddar Believe It, Garlickin’ Parmesan, Oh My Gouda, White Chedda Black Peppa, and Get Pepper Jacked, theyโre a delicious and satisfying option for any cheese lover!
Kitchen Tools & Appliances
If you know someone starting a low carb diet, especially keto, theyโll likely be spending more time in the kitchen. Without the right tools, it can be a challenge. A thoughtful gift can make all the difference! Here are some essential kitchen items that will help them succeed and make their low carb cooking journey much easierโand more enjoyable!
Dash Chaffle (Mini Waffle) Maker
Create low carb-friendly chaffles (egg and cheese waffles) in minutes! This small appliance is perfect for quick meals and snacks, like Low Carb Garlic Bread Chaffle.
Brieftons 5-Blade Spiralizer
Make your own zoodles (for recipes like Garlic Parmesan Zoodles) and other veggie pastas with this vegetable spiralizer.
Digital Food Scale
Accurately measuring ingredients is essential for perfect portion control and precise macro tracking, and this sleek scale is a must-have for anyone committed to a low carb lifestyle. One of my favorite features is the โtareโ function, which lets you reset the scale to subtract the weight of items like plates or bowls as you add ingredients. Itโs a simple yet powerful tool for streamlined meal prep!
Manual Vegetable Chopper
I absolutely love this handy gadget! It makes dicing onions, peppers, and other veggies quick and effortless. With two blade options for different dice sizes and a dishwasher-safe design, itโs both versatile and easy to cleanโa true kitchen time-saver!
Cuisinart Air Fryer/Toaster Oven Combo
This is, without a doubt, the most versatile and frequently used item in my kitchen. I rely on it for cooking meals, reheating leftovers, broiling, and even toastingโit’s a true all-in-one powerhouse! Check out Air Fryer Lasagna Bake for a quick and easy recipe!
Instant Pot Duo 7-in-1
Cook delicious keto meals quickly with this versatile pressure cooker. It can sautรฉ, slow cook, and even make keto-friendly yogurt, saving you time and effort. Try my Instant Pot Low Carb French Onion Soup to see what a time saver it can be!
Lodge Cast Iron Skillet – 12 inch
This is the ultimate choice for recipes that transition seamlessly from stovetop to oven, like Low Carb Monterey Chicken. And if youโre a bit accident-prone like me, the silicone handle holder is an absolute lifesaver!
Ninja Nonstick Pot and Pan Set
Over the years, Iโve tried many brands, but this one stands out as my favorite. The pans heat evenly, are truly non-stick, and are a breeze to clean. Iโve had my current set for years, and they still look and perform like new!
Other
Saving my Carbs for Wine Coffee Mug
Enjoy your bulletproof coffee in style with this low carb-themed mug. Itโs a playful yet practical gift thatโs perfect for coffee and wine enthusiasts alike!
More fun coffee mugs!
Recipe Binder
Keep all your favorite low carb recipes neatly organized with this stylish and practical binder. Itโs the perfect gift for anyone who loves to cook, plan, and stay on top of their low carb lifestyle!
Keto-Mojo Glucose and Ketone Testing Kit
Achieving success on the keto diet requires staying in a state of โketosis,โ and measuring ketone levels is a critical part of the process. The most accurate way to track progress is with a blood ketone meter. While there are several options available, I recommend Keto Mojo. It offers the best value for your money with a reasonably priced meter and, most importantly, affordable ketone strips.
Garmin Index S2 Smart Scale
As a devoted Garmin fan, I absolutely love this scaleโit tracks everything effortlessly! It measures weight, body fat, muscle mass, bone mass, body water, and more, providing a comprehensive view of your progress. It also tracks trends over time, making it easy to stay on top of your goals. As a bonus, it even displays the current weather and daily high/low temperatures, helping me pick the perfect outfit for the day. Itโs both functional and versatile!
Fueled by Ketones Throw Pillow
Help them celebrate their keto lifestyle with this adorable and decorative throw pillowโa fun and stylish reminder of their commitment to healthy living!
I’m a Keto Girl in a Carbie World T-Shirt
A fun twist on the classic Aqua tune, this adorable “I’m a Keto Girl in a Carbie World” T-shirt is perfect for anyone embracing the keto lifestyle. Available in a variety of colors and sizes, itโs a playful and stylish gift thatโs sure to make them smile!
Plush Avocado
I absolutely adore this plush avocado doll! As a symbol of the low carb lifestyle (and part of my logo), it holds special meaning for me. I keep it next to my computer as a daily reminder of my commitment to staying low carb. Itโs even more special because it was a thoughtful gift from my mom!