Low Carb Sipping Guide

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Welcome to your go-to guide for balancing the joy of sipping on your favorite drinks with the commitment to a low carb lifestyle! Whether you are a wine aficionado, a cocktail enthusiast, or a beer buff, this guide will help you make choices that align with your low carb goals.

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Beer
Cocktails
Hard Cider
Hard Seltzer
Liqueurs
Spirits
Wine
Other

Beer (12 oz)

10-25g	Athletic Brewing
14g	Blue Moon
11g	Budweiser
7g	Bud Light
12g	Coors
5g	Coors Light
14g	Corona Extra
10g	Guinness
11g	Heineken
10-20g	Craft IPAs
9g	Labatts
3g	Michelob Ultra
3g	Miller Light
14g	Modelo
10g	Molson
17g	Sam Adams Lager
11g	Stella Artois
12g	Yuengling Lager

Cocktails (5 oz)

4g	Bloody Mary
9g	Cosmopolitan
7g	Daiquiri
4g	Daiquiri (frozen)
9g	Mai Tai
4g	Manhattan
13g	Margarita
4g	Margarita (frozen)
1g	Martini
11g	Mimosa
4g	Mojito
21g	Old Fashioned
21g	Pina Colada
8g	Whiskey Sour

Hard Cider (12 oz)

18g	1911 Original
18-21g	1911 Flavored
22g	Angry Orchard
19g	Downeast Unfiltered

Hard Seltzer (12 oz)

1g	Bud Light Seltzer
0g	Michelob Ultra Organic
2g	Topo Chico
2g	Truly
2g	White Claw
2g	Vizzy

Liqueurs (1.5 oz)

15g	Amaretto
11g	Baileys
15g	Cointreau
21g	Creme de Menthe
15g	Curacao
11g	Fireball
6g	Jagermeister
24g	Kahlua
7g	Schnapps
15g	Triple Sec

Spirits (1.5 oz)

0-3g	Brandy
0g	Gin
0g	Rum
1g	Spiced Rum
0g	Tequila
0g	Vodka
0g	Whiskey/Bourbon

Wine (5 oz)

3-6g	Red
3-6g	White
3-6g	Rose
19g	Sangria
1-4g	Sparkling
16-20g	Fortified

Other (12 oz)

28g	Arnold Palmer
3g	Arnold Palmer Lite
33g	Mike’s Hard Lemonade
13g	Mike’s Hard Lemonade Zero Sugar
19g	Simply Spiked
22g	Smirnoff Ice
2g	Smirnoff Ice Light
9g	Twisted Tea