Brussels sprouts are one of those veggies you either love or hate—no in-between! Growing up, I was firmly in the “hate” camp, turning my nose up at even the mention of them. But once I started following a low carb diet, I gave them another shot (since they’re low in carbs), and guess what? Now I love them! One of the reasons for this newfound love? These Maple Bacon Brussels Sprouts.
Most of the time, we keep it simple by tossing our Brussels sprouts with avocado oil, salt, and pepper, then popping them in the air fryer. Trust me, the crispy leaves are almost like candy! But when we’re in the mood for something a little fancier, this recipe is our go-to.
Every weekend, we cook up a pound of bacon for breakfast, then save the leftovers for salads, wraps, or, of course, these Brussels sprouts! You can use any sugar-free maple syrup, but if you’re looking for a recommendation, I love Lakanto’s Maple Flavored Syrup. It’s got that real maple consistency and flavor, minus the carbs, and without tasting artificial.
These Maple Bacon Brussels Sprouts make a great side dish for fall and winter gatherings. They also go great with Monterey Chicken and Maple Glazed Pork Chops.
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Maple Bacon Brussels Sprouts
Ingredients
- 2 tbsp Avocado oil, divided
- 1 lb Brussels sprouts cut in half
- 4 slices Thick-cut bacon, cooked cut into half inch pieces
- 1 small Onion chopped
- 2 tbsp Lakanto maple flavored syrup or other sugar free syrup
- 1 tbsp Dijon mustard
- 1 tbsp Balsamic vinegar
- 1 tsp Salt
- 1 tsp Pepper
Instructions
- Heat 1 tbsp avocado oil over medium heat in cast iron skillet. Add half the brussels sprouts cut side down in a single layer and cook until the cut sides turn brown, about 5 minutes. Remove from skillet and repeat with remaining oil and brussels sprouts.
- Return brussels sprouts to skillet and add onion, syrup, mustard, balsamic vinegar, salt and pepper. Stir to combine. Reduce heat to low and simmer, covered, until sprouts are tender (about 10 minutes). Stir in the bacon and cook uncovered for 5 minutes. Serve warm.
Equipment
Nutrition
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