Maple Glazed Pork Chops

Maple Glazed Pork Chops

by Dee
Published: Updated:

I first discovered the recipe for these Maple Glazed Pork Chops decades ago in a magazine. With a few tweaks, they quickly became a family favorite. This dish is proof that simple ingredients can create unforgettable flavors, making it a go-to option for busy weeknights or special occasions.

One of the best things about these pork chops is how easy they are to prepare. With just a handful of pantry staples, you can create a dish that feels gourmet without spending hours in the kitchen.

How to Make Maple Glazed Pork Chops

Start by seasoning the pork chops—either bone-in or boneless—with a flavorful rub made from salt, paprika, cumin, cinnamon, and pepper. This spice blend adds a warm, savory foundation to the dish. Bake chops in the oven for 15 minutes, then brush with a glaze of maple syrup, butter, and Dijon mustard. Pop them back in the oven for just 5 more minutes, and dinner is served! It’s that simple.

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For those following a low carb lifestyle, I recommend Lakanto Sugar Free Maple Syrup, which keeps the net carbs to just 2 grams per serving. If you prefer regular maple syrup, it will add about 7 grams of carbs per serving.

The result? Tender, juicy pork chops with a sweet and savory glaze that will have everyone at the table asking for seconds.

New to low carb living? Discover helpful tips and tricks in How To Get Started With Low Carb!

Maple Glazed Pork Chops
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5 from 1 vote

Maple Glazed Pork Chops

Quick, easy and delicious! Oven-baked and low in carbs, these Maple Glazed Pork Chops use common pantry ingredients.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Meal Type: Main Dish
Carb Range: 5g or less
Cooking Method: Oven
Servings: 4
Calories: 230kcal

Ingredients

  • 1 tsp Salt
  • ½ tsp Pepper
  • 1 tsp Paprika
  • ½ tsp Cumin, ground
  • ½ tsp Cinnamon, ground
  • 4 chops Bone-in pork loin chops (or boneless)
  • 2 tbsp Lakanto sugar free maple syrup (or other low carb syrup)
  • 1 tbsp Butter, melted
  • 1 tbsp Dijon mustard

Instructions

  • Preheat oven to 425 degrees.
  • Combine first 5 ingredients, rub over pork chops.
  • Place chops in greased 13×9 inch baking dish and bake uncovered for 15 minutes.
  • Combine remaining ingredients and pour or brush over chops. Bake 5 minutes longer or until pork is done.

Nutrition

Serving: 1servingCalories: 230kcalCarbohydrates: 3gProtein: 24gFat: 13gSaturated Fat: 5gTrans Fat: 0gCholesterol: 86mgSodium: 774mgFiber: 1gSugar: 0gNet Carbs: 2g
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