In the vast landscape of dietary choices, few trends have captured as much attention as the low carb diet. But what exactly can embracing a low carb lifestyle do for you? From shedding excess pounds …

What the heck is Fathead Dough? What are Chaffles? How are Net Carbs different than regular carbs? More and more people are discovering the many benefits of reducing their carb intake, but learning the lingo …

Thanksgiving is all about family, friends, and of course, food! But what’s Thanksgiving without all those delicious carb-heavy dishes? From mashed potatoes and stuffing to cranberry sauce and pumpkin pie, it’s tough to resist. If …

Traditional cornbread is a quick bread made with cornmeal and often goes hand-in-hand with chili, barbecue and other hearty dishes. Unfortunately, due to the cornmeal, it’s usually high in carbs. This Low Carb Cornbread is …

Chicken breasts are a great option on a low carb diet — they are packed with protein and contain zero carbs. On the other hand, chicken can be bland if not seasoned well and dry …

Feeling spooked by all the carbs in Halloween candy? Trust me, you’re not alone! That’s why I created this super handy Halloween Candy Carb List to help you navigate the candy bowl without the sugar …