Staying hydrated is essential for overall health. Water helps regulate body temperature, transport oxygen, cushion the brain, lubricate joints, and flush out waste. But hydration isn’t just about drinking water—your body also needs electrolytes to …

If you’re like me, the holidays are not complete without cookies! Decorating sugar cookies has always been a family tradition, and I’ve even hosted “Cookies and Cocktails” parties just to have an excuse to bake …

Every Thanksgiving for as long as I can remember, I looked forward to my mom’s homemade pumpkin pie. The delicious pumpkin and spice flavors capped off the meal perfectly. I adapted her recipe and created …

Nothing says Fall like a fresh apple fritter! The fluffy, iced pastries bursting with apple goodness have always been my favorite part of apple picking (yes, even more than cider donuts!). But, like most delicious …

I LOVE LOVE LOVE Mexican food, but when you go low carb, the shells and tortillas can be a no-no. I’ve experimented with several different low carb tortillas, but haven’t found one that matches my …

“The ADAPT Your Life Diet presented in this book is entirely customizable based on your current situation and future goals. It’s not a set of unbreakable laws; it’s a framework to help you understand the …