Thanksgiving Carb List

Thanksgiving Carb Counts

by Dee
Published: Updated:

Thanksgiving is all about family, friends, and of course, food! But what’s Thanksgiving without all those delicious carb-heavy dishes? From mashed potatoes and stuffing to cranberry sauce and pumpkin pie, it’s tough to resist. If you’re keeping an eye on your carbs, though, knowing how many are in your favorite Thanksgiving foods is key. That’s why I’ve put together this Thanksgiving Carb Count list to help you out!

I made this list to help you make informed decisions about what to eat and how much. Plus, I’ve included a few tips on how to cut carbs without losing the flavors you love.

Why Knowing Carb Counts Matters

Carbs give your body energy, but too many can lead to weight gain, blood sugar spikes, and other health concerns. If you have diabetes, prediabetes, or another condition, managing your carb intake is especially important. Even if you’re in great health, being mindful of carbs during Thanksgiving can make a difference—there’s so much good food, it’s easy to overdo it!

Simple Ways to Cut Back on Carbs

Here are a few tips to help you keep those carbs in check:

  • Choose smaller portions. Go for smaller servings of carb-heavy dishes to keep your overall intake in control.
  • Make healthier choices. There are plenty of ways to lighten up your favorite dishes! Check out some of my recipes like Low Carb Cornbread and Mini Crustless Pumpkin Pies.
  • Skip sugary drinks. Soda and juice are loaded with carbs. Instead, opt for water or unsweetened tea to cut back without feeling like you’re missing out.

Thanksgiving Carb Count List

And now, here’s the list!

WANT TO SAVE THIS RECIPE?

Enter your email and we'll send it straight to your inbox!

Main Dish
0g4 oz roasted turkey breast, no flavoring
6g1/2 cup turkey gravy
0g4 oz roasted boneless cured ham
4g4 oz roasted spiral ham
0g4 oz roasted lean pork tenderloin
0g4 oz lean beef brisket
8g1 slice pineapple (from can)
2g1 Maraschino cherry
Sides (Homemade unless noted)
49g½ cup candied yams
44g1 cup mashed potatoes
39g1 cup macaroni and cheese
37g½ cup sweet potato casserole (with marshmallows)
31g½ cup cornbread stuffing
31g1 medium sweet potato (plain)
31g3″ square piece of corn bread
28g¼ cup jellied cranberry sauce (canned)
28g¼ whole cranberry sauce (canned)
27g½ cup roasted potatoes
24g1 large dinner roll
21g½ cup corn pudding
17g½ cup traditional bread stuffing
16g½ cup corn
16g1 cup coleslaw
13g½ cup glazed carrots
9g½ cup green bean casserole
7g8 roasted baby carrots
6g½ cup pearl onions in cream sauce
5g½ cup cut green beans
5g2 halves deviled eggs
Desserts (Homemade unless noted)
Pies:
64g⅛ of 9″ pecan pie
64g⅛ of 9″ minced meat pie
57g⅛ of 9″ Dutch apple pie
55g⅛ of 9″ apple pie
46g⅛ of 9″ sweet potato pie
40g⅛ of 9″ pumpkin pie
Cookies:
11g1 peanut butter cookie (~3″)
10g1 chocolate chip cookie (~2.5″)
8g1 sugar cookie (~3″)
6g1 gingersnap cookie (~3.5″)
Other:
67g1/12 of 8″ layer cake with frosting
51g1 chocolate lava cake
49g⅛ of 9″ cheesecake
16g½ cup vanilla ice cream (store bought)
2g2 tbsp whipped cream
Drinks
32g1 cup hot cocoa with milk
30g1 cup spiced apple cider
21g½ cup eggnog
20g1 cup hot cocoa with water
13g1 cup coffee with cream and sugar
13g12 oz regular beer
6g12 oz light beer
5g5 oz champagne
5g5 oz red or white wine
0g1 oz spirits

You may also like

Leave a Comment

2 comments

Pearl November 28, 2024 - 11:02 am

What about deviled eggs?

Read more Reply
Dee November 29, 2024 - 4:50 pm

Great catch, Pearl! I’ve updated the list to include deviled eggs—thanks for pointing that out!

Read more Reply