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Low Carb Beanless Chili
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5 from 1 vote

Low Carb Beanless Chili

All the flavor, without the carbs!
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Meal Type: Main Dish
Carb Range: 6g -15g
Cooking Method: Stovetop/Skillet
Servings: 4
Calories: 400kcal
Author: Dee (Low Carb & Tasty)

Ingredients

  • 1 tbsp olive oil extra virgin
  • 1 medium yellow onion diced
  • 1 lb ground beef 80%
  • 3 tbsp chili powder
  • 2 tbsp ground cumin
  • 1 tbsp garlic powder
  • 1.5 tsp salt
  • .5 tsp ground black pepper
  • .25 tsp cayenne pepper optional
  • 1.5 cups beef broth
  • 1 10 oz can Ro*tel Diced Tomatoes & Green Chilies
  • 1 8oz can tomato sauce

Instructions

  • Add the olive oil to a large soup pot and place over medium-high heat for two minutes. Add the onion. Cook for 5 minutes, stirring occasionally.
  • Add the ground beef to the pot. Break it apart with a wooden spoon. Cook for 5-7 minutes, until beef is browned, stirring occasionally.
  • Add the chili powder, cumin, garlic powder, salt, pepper and option cayenne. Stir until well combined.
  • Add the broth, Rotel diced tomatoes (with juice) and tomato sauce. Stir well.
  • Bring liquid to a low boil. Reduce heat (low to medium-low) and gently simmer, uncovered, for 20-25 minutes, stirring occasionally.
  • Remove pot from heat. Let rest 5-10 minutes before serving.

Nutrition

Serving: 1cup | Calories: 400kcal | Carbohydrates: 15g | Protein: 33g | Fat: 24g | Net Carbs: 10g

Equipment

Dutch Oven
Dutch Oven

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