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Low Carb Chicken Parmesan
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Low Carb Chicken Parmesan

A delicious keto-friendly and gluten-free twist on a classic!
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Meal Type: Main Dish
Carb Range: 6g -15g
Cooking Method: Stovetop/Skillet
Servings: 4
Calories: 409kcal
Author: Dee (Low Carb & Tasty)

Ingredients

  • 1 Egg
  • 4 Skinless, boneless chicken breasts about 1 pound
  • ½ cup Pork rind crumbs
  • 2 tbsp Butter
  • 2 cups Rao's pasta sauce or other low carb sauce
  • ½ cup Mozzarella cheese shredded, about 2 ounces
  • 2 tbsp Parmesan cheese grated

Instructions

  • In a shallow dish, beat egg. Dip chicken into egg and coat with pork rind crumbs.
  • In a skillet over medium heat, melt butter. Add chicken and cook 10 minutes or until browned on both sides. Remove chicken and set aside.
  • In same skillet, heat pasta sauce to boiling. Return chicken to skillet and reduce heat to low. Cover and cook for 5 minutes or until chicken is no longer pink, stirring occasionally.
  • Sprinkle with mozzarella and Parmesan cheeses. Cover and cook until cheese is melted.

Nutrition

Serving: 1serving | Calories: 409kcal | Carbohydrates: 8g | Protein: 38g | Fat: 25g | Saturated Fat: 9g | Cholesterol: 166mg | Sodium: 789mg | Fiber: 1g | Sugar: 4g | Net Carbs: 7g

Equipment

Non-Stick Skillet
1 Non-Stick Skillet

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