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5
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Low Carb Mini Meatloaves
Delicious low carb mini meatloaves made with ground beef, pork rinds, onion, and keto ketchup. Quick, easy, and perfect for busy weeknights or meal prep!
Prep Time
5
minutes
mins
Cook Time
25
minutes
mins
Total Time
30
minutes
mins
Meal Type:
Main Dish
Carb Range:
6g -15g
Cooking Method:
Oven
Servings:
6
Calories:
418
kcal
Author:
Dee (Low Carb & Tasty)
Ingredients
1 ½
lbs
Ground beef
70%
1
cup
Pork rind crumbs
2
tbsp
Onion, finely chopped
1
tbsp
Worcestershire Sauce
5
oz
Evaporated milk
½
tsp
Salt
½
tsp
pepper
½
cup
Primal Health Ketchup
or other ketchup with no sugar added
Instructions
Preheat oven to 450°. Grease broiler pan.
Combine all ingredients except ketchup, mixing until thoroughly blended.
Shape mixture into 6 loaves and place on broiler pan. Top loaves with ketchup.
Bake for 25 minutes or desired doneness.
Nutrition
Serving:
1
loaf
|
Calories:
418
kcal
|
Carbohydrates:
6
g
|
Protein:
38
g
|
Fat:
26
g
|
Saturated Fat:
10
g
|
Trans Fat:
1
g
|
Cholesterol:
125
mg
|
Sodium:
560
mg
|
Fiber:
0
g
|
Sugar:
2
g
|
Net Carbs:
6
g
Equipment
1
Broiler Pan
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