Low Carb Teriyaki Chicken Kabobs
These kabobs offer a combination of tender, juicy chicken and crisp, fresh vegetables, marinated in a Sicilian style teriyaki sauce.
Servings: 4 servings
Calories: 199kcal
Ingredients
- 2 medium chicken breasts Skin removed
- 1 medium red bell pepper
- 1 medium green bell pepper
- 1 medium onion yellow, white or red
- 1 tsp olive oil extra virgin
- ½ tsp Italian seasoning
- ¾ cup Kikkoman Roasted Garlic Teriyaki Marinade or other low carb teriyaki sauce
- 8 metal or bamboo skewers*
Instructions
- Cut chicken into cubes (about 1")
- Combine teriyaki marinade, olive oil and Italian seasoning in a large plastic food storage bag. Massage bottom of bag to mix well. Add chicken and close securely. Turn bag over several times to coat chicken. Refrigerate for 30 minutes
- Meanwhile, cut each bell pepper and the onion into 1" squares. Add peppers and onions to chicken and turn several times to coat well. Marinade in refrigerator for 15 minutes longer.
- Thread each skewer alternately with peppers, onions and chicken, leaving space between pieces. Discard remaining marinade.
- Grill at 350 degrees for 10 minutes or until chicken is done, turning occasionally. Or, broil kabobs 4 tor 5 inches from heat source 10 minutes or until chicken is done, turning occasionally.
Notes
Carb count is likely lower as all marinade is not absorbed. However, used the nutrition information for the full amount of marinade.
*When using bamboo skewers, soak in water for 30 minutes to prevent burning.
Nutrition
Serving: 2skewers | Calories: 199kcal | Carbohydrates: 15g | Protein: 22g | Fat: 4g | Saturated Fat: 1g | Trans Fat: 0g | Cholesterol: 51mg | Sodium: 2270mg | Fiber: 2g | Sugar: 12g | Net Carbs: 13g
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