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–+ servings
Maple Glazed Pork Chops
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5 from 1 vote

Maple Glazed Pork Chops

Quick, easy and delicious! Oven-baked and low in carbs, these Maple Glazed Pork Chops use common pantry ingredients.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Meal Type: Main Dish
Carb Range: 5g or less
Cooking Method: Oven
Servings: 4
Calories: 230kcal
Author: Dee (Low Carb & Tasty)

Ingredients

  • 1 tsp Salt
  • ½ tsp Pepper
  • 1 tsp Paprika
  • ½ tsp Cumin, ground
  • ½ tsp Cinnamon, ground
  • 4 chops Bone-in pork loin chops (or boneless)
  • 2 tbsp Lakanto sugar free maple syrup (or other low carb syrup)
  • 1 tbsp Butter, melted
  • 1 tbsp Dijon mustard

Instructions

  • Preheat oven to 425 degrees.
  • Combine first 5 ingredients, rub over pork chops.
  • Place chops in greased 13x9 inch baking dish and bake uncovered for 15 minutes.
  • Combine remaining ingredients and pour or brush over chops. Bake 5 minutes longer or until pork is done.

Nutrition

Serving: 1serving | Calories: 230kcal | Carbohydrates: 3g | Protein: 24g | Fat: 13g | Saturated Fat: 5g | Trans Fat: 0g | Cholesterol: 86mg | Sodium: 774mg | Fiber: 1g | Sugar: 0g | Net Carbs: 2g

Equipment

Pyrex 13x9 Baking Dish
Pyrex 13x9 Baking Dish

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